Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, vegetable chow mein, without meat or noodles.

Nutrient	Amount and Unit	Percentage
Water	90.08 g	90.08%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	1.68 g	1.68%
Ash	1.16 g	1.16%
Carbohydrate, by difference	5.74 g	5.74%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.63 g	2.63%
Sucrose	1.23 g	1.23%
Glucose (dextrose)	0.7 g	0.7%
Fructose	0.7 g	0.7%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.27 g	1.27%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	30 mg	0.03%
Potassium, K	136 mg	0.14%
Sodium, Na	344 mg	0.34%
Zinc, Zn	0.19 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.112 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.02 mg
Riboflavin	0.098 mg
Niacin	0.507 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.086 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Choline, total	15.8 mg	0.02%
Betaine	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	148 µg
Carotene, alpha	28 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	270 IU
Lycopene	0 µg
Lutein + zeaxanthin	178 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.86 mg
Tocopherol, delta	0.29 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.9 µg
Fatty acids, total saturated	0.293 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.19 g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.082 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.411 g	0.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.402 g	0.40%
18:1 cis	0.401 g	0.40%
18:1 trans	0.001 g
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.921 g	0.92%
18:2 undifferentiated	0.788 g	0.79%
18:2 n-6 c,c	0.783 g	0.78%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.13%
18:3 n-3 c,c,c (ALA)	0.129 g	0.13%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g